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How Can I Seek Out Therapy Near Me? - Finding Mental Health Treatment in Wilmington NC

Mental Health

<p>The past year has been incredibly difficult for almost every person fighting their way through these uncontrollable and unpredictable times. Mental Health has been on a widespread decline. Those who already struggle with their mental health have felt it take a dip and people who have never struggled with their mental health are struggling for the first time. Deciding to seek out mental health treatment is an incredible feat on its own, but many people fall short when it comes to actually finding the treatment that they have finally decided to pursue. The thought, <em>how do I find counseling near me</em>, crosses many minds.</p> <p>Finding a counselor in Wilmington NC or a therapist in Wilmington NC is no harder than finding treatment elsewhere. Thankfully, there are many counseling, therapy, and mental health treatment outlets that allow you to receive mental health treatment from anywhere in the world as long as you have at least a halfway decent internet connection. There are many services such as Better Help for one-on-one virtual therapy, or even Talk Space where you can seek out family counseling and singular counseling. These platforms can be used anywhere and from the safety of your own home. They are also more affordable for many people who are seeking mental health treatment on a tighter budget. These virtual counseling and talk therapy services allow for video sessions, phone sessions or even texting with a mental health professional who can provide you with the proper guidance and support needed from afar.</p> <p>You can also utilize a service through the Psychology Today website, which contains a page where you can input your zip code and specifically find &ldquo;family counseling near me.&rdquo; A list of wonderfully rated counselors and therapists will show up along with a brief description of each of these therapists&rsquo; practices, specialties, and whether they accept insurance or if you will need to pay out of pocket. These lists will be able to specify if a therapist has experience with PTSD treatment, depression treatment, counseling for anxiety and many other specializations someone may need. Most importantly, they also provide their contact information for easier access to making your first appointment. You will also see the acronym LMFT near a lot of therapists&rsquo; names when searching. LMFT stands for Licensed Marriage and Family Therapist. When searching for &ldquo;marriage and family therapists near me,&rdquo; it will generally show up as an LMFT. This is the standard licensing a therapist with an independent practice will possess. While this does imply that they specialize in marriage and family counseling, LMFT&rsquo;s are not pigeonholed to this one sector. They can help anyone who approaches them, you do not need to have specifically marital or familial issues.</p> <p>You may have also heard about recent focus on the mind body connection. When someone is struggling with their mental health, figuring out what their physical body needs is an incredibly important step toward developing a healthy mind and a healthy body. Mental health and physical health are completely intertwined and when one is off balance the other follows suit. Those struggling with depression, anxiety, anger management, marital issues, and many other mental health issues can and should seek treatment, especially if these struggled have begun to manifest physiologically.</p> <p>There are many varying types of mental health treatment you can seek for your struggles. There is regular talk therapy, which is one of the most popular forms of treatment and described above, and then there are more unique types of treatment that are showing positive results. Biofeedback, simply put, is the process with which individuals learn how to modify their physiology for the sole purpose of improving mental, physical, and emotional health. Biofeedback helps patients learn to control what were previously believed to be involuntarily and uncontrollable processes.</p> <p>In your first counseling or therapy session, you will most likely fill out some standard paperwork containing basic medical background questions, similarly to when you go to the doctor. This will also be where you will note your family history and if any mental illnesses commonly show up in your specific family history. There will also be paperwork you will need to fill out more specifically tailored toward your present mental health status. Sometimes you will be asked to fill out these sheets before your session so the therapist or counselor can be ready to dive in when you show up for your first session. Others may have you fill these papers out right before the appointment.</p> <p>During your first session, you will most likely lay the foundation for what you have been feeling and why you have been feeling that way. You do not have to discuss anything you are not ready to discuss during this session. Remember, a therapist is there to support and help you however best suits you and your present comfort level. This is a vulnerable thing to do, but it is an incredible depiction of strength, both emotionally and physically. It is also totally ok to share with this new therapist how nervous and uncomfortable you are. They&rsquo;ve heard it all before and will not feel tuned off or offended in the slightest if you express your trepidation toward moving forward.</p> <p>Therapy can feel like a scary journey to embark on, but a therapist will do nothing but make you feel heard, welcome, and worthy of mental health treatment, no matter how &ldquo;big&rdquo; your struggles may feel in comparison to the rest of the world. If you are feeling it, it is valid and it is worthy of treatment and support. The only qualification you need is to feel the feeling itself. Everyone deserves mental health treatment and support.</p>