Hello all and welcome to In Between Sessions, the podcast that takes mental health conversations outside of therapy room. I am so glad that you joined us today on breaking the stigma and having a conversation around mental health. This week's episode is a basic dive into the two most common mental illnesses in the world--anxiety and depression. We go into some of the signs and symptoms of anxiety and depression to help you or loved ones. In addition, we have a special guest, Joseph Rengifo, who speaks about his experience with anxiety and depression and a mental health counselor and owner of Wilmington Mental Health. Wilmington Mental Health is an outpatient psychotherapy and substance abuse office that is providing comprehenisve and whole-person care. We have a team of wonderful counselors who are here to help you on your mental health journey. Contact us today at 910-777-5575 or visit our website at www.wilmingtonmentalhealth.com today! Sources for all information can be found at the end of the episode.