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Mental Health
Group Therapy
Group Therapy
Group therapy encourages individuals to come together in a group to discuss particular issues together. Providers observe the group dynamic closely noting how the group interacts with one another, give feedback regarding their reactions (e.g., behaviors and words), and learn how to address their issues and concerns with others.
Benefits of Group Therapy
Therapeutic Advantages
How Group Therapy Helps
Group therapy offers unique therapeutic benefits that individual therapy alone cannot provide. By participating in a supportive group environment, you'll experience healing through shared experiences and mutual support.
Reducing the feeling of isolation
Connect with others who share similar experiences and feel less alone.
Gain New Perspectives
Hear diverse viewpoints that broaden your understanding of challenges.
Develop new coping strategies
Learn practical skills members have found helpful in real life.
Enhance communication & interpersonal skills
Practice healthy expression, active listening, and feedback in a safe space.
Increase accountability & motivation
Regular check-ins with peers keep you on track toward behavior change.
Group Therapy Schedule
Live Calendar
Upcoming Sessions & Events
Stay updated with our latest group therapy sessions and office events. Our calendar is regularly updated with new groups, workshops, and special events at Wilmington Mental Health.
Ready to Join a Group?
Contact Wilmington Mental Health to learn more about our current group therapy offerings and find the right group for your needs. We'll help match you with a group that aligns with your therapeutic goals.