In Between Sessions is the weekly podcast from Wilmington Mental Health, where hosts Samantha Hill and Joseph Rengifo bring you thoughtful conversations about mental health, counseling, and community care. Each episode features not only the hosts, but also fellow team members, professional guests, and voices from the wider community. Together, they explore topics like treatment approaches, the life of counselors between sessions, and the challenges and joys of helping others. Whether you’re a patient, a professional, or simply curious, join us for candid discussions, practical insights, and a behind-the-scenes look at the passion that connects us all through mental health.

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Hello all and welcome to In Between Sessions, the podcast that takes mental health conversations outside of therapy room. I am so glad that you joined us today on breaking the stigma and having a conversation around mental health. This week's episode is a basic dive into the two most common mental illnesses in the world--anxiety and depression. We go into some of the signs and symptoms of anxiety and depression to help you or loved ones. In addition, we have a special guest, Joseph Rengifo, who speaks about his experience with anxiety and depression and a mental health counselor and owner of Wilmington Mental Health. Wilmington Mental Health is an outpatient psychotherapy and substance abuse office that is providing comprehenisve and whole-person care. We have a team of wonderful counselors who are here to help you on your mental health journey. Contact us today at 910-777-5575 or visit our website at www.wilmingtonmentalhealth.com today! Sources for all information can be found at the end of the episode.

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