We treat mild-to-moderate ankle sprains and strains in our office to provide support and prevent
subsequent sprains during your daily activities. A sprain is an injury to the tendons, often around your
ankle, foot, wrist, thumb, knee, leg or back, while a strain occurs when a ligament is overstretched. If
you feel numbness or tingling and your injury needs medical attention you might try to come to our
office. However, if the injured area looks bent, swollen, discolored, and you cannot put weight on it,
please go to an urgent care immediately as you may have a fracture.
Rest • Ice • Compression • Elevate