Fear, anger, stress and anxiety are just a few of the harrowing emotions that flooded the public back in March when we truly understood the severit ...

Everyone has mental health just life physical health. Therefore, mental health can dip on occasion just like we can catch a cold or a flu physicall ...

EMDR stands for Eye Movement Desensitization and Reprocessing. At first glance this may seem like an unorthodox approach to mental health treatment ...

In today’s society, there is a lot of casual talk about depression and anxiety. Many flippant jokes are made in the media about these di ...

There is ever growing evidence that substance abuse disorders are an increasing struggle for many among us in today’s society. There are many ...

It is no secret that the past year has been difficult for most of those out there within their finances, careers, and personal lives. Many people a ...

Research and discussions around the mind body connection are growing in popularity everyday. Mental health and physical health are completely inter ...

Many of us have heard someone say, “we are our own worst critic.” While this phrase is repeated in our society until it feels as though ...

We hear the terms anxiety and social anxiety thrown around a lot these days. People more commonly refer to their anxiety head on through phrases su ...